PRODUCT FOR HEALTHY LEAVING

Healthy Gluten-Free Baking: Gluten-Free and Flour-Free Banana Muffins

BY HEALTHY EATING

Far too long, gluten-free baking has lacked taste, fiber, and protein, as most recipes rely on gums, starches, and processed flowers. This baking technique, in contrast, uses presoaked whole grains and is a wonderful alternative as it produces baked goods with great texture, flavor, and nutritional quality. Cooking this is also much simpler than gluten-free mixtures and traditional gluten-free recipes. This has the added benefit of keeping healthy, gluten-free meals available and attractive to the family. (Don't make gluten-intolerant family members eat differently than others!). […]
FILED UNDER: HEALTHY RECIPES

3 Tips for Baking Healthier Cookies

BY HEALTHY EATING

Although making a healthier cookie does not sound as appealing as eating a cookie filled with sugars, fats, or sweet candy, a healthy cookie can be made that still tastes nice. This may be a little hard to fathom, but there are healthier ingredients and alternatives that can be added to cookies to preserve their flavor, and they're not as bad for you. Placing easy improvements to your current family cookie recipe will help you stick to your diet and give you just a little bit of sweetness that you've been craving to make it to your next[…]
FILED UNDER: HEALTHY RECIPES

Holiday Baking: 6 Tips for Healthier Holiday Cookie Baking

BY HEALTHY EATING

Do you put your healthy eating habits on hold during the holiday season? When you hear the “12 days of Christmas” do you think about the “12 pounds of Christmas?”

It is, without any doubt, the most difficult time of the year for people seeking to eat nutritious meals. But that doesn't mean we should give up! 

Below are seven tips that will help you with one part of the enticing rituals of the season - holiday cookie[…]
FILED UNDER: HEALTHY RECIPES
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