Healthy Eating- It Isn’t All About Physical Benefits

BY HEALTHY EATING 
The value of eating well is known to all of us. Without the right diet, it's hard to live the life we all want, keep energy levels high, and be able to do the things we enjoy. It's not all about the physical benefits of a healthy diet, however. Eating the right foods will also have a positive effect on your emotional well-being.

The truth is, mental health and physical health are interlinked. If you eat too little or too much of the wrong thing, you will suffer psychologically as well as physically. The brain needs nourishment just as much as the body does, and a lack of protein in your diet may lead to the onset or worsening of depression.
When you suffer from depression, then one of the most negative effects of your condition is a lack of motivation, a circumstance that inhibits your ability to battle your condition. Eating the right things is important, and while people with depression often feel that they don't want to eat at all, it is important that they make an effort. Instead of eating "hot food" – rarely very soothing – it can help to get some fresh fruit and vegetables, as well as carbohydrates from pasta or potatoes.

Drinking plenty of fluids is also important to mental health. Ideally, five or more glasses of water a day prevent you from dehydrating and depriving your body and mind of the fuel that is so important. Having the energy and sharpness to send symptoms of depression packing is essential, and your diet will play a major role in this.
FILED UNDER: HEALTHY LIFESTYLE TIPS

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