The value of eating well is known to all of us. Without the right diet, it's hard to live the life we all want, keep energy levels high, and be able to do the things we enjoy. It's not all about the physical benefits of a healthy diet, however. Eating the right foods will also have a positive effect on your emotional well-being.
The truth is, mental health and physical health are interlinked. If you eat too little or too much of the wrong thing, you will suffer psychologically as well as physically. The brain needs nourishment just as much as the body does, and a lack of protein in your diet may lead to the onset or worsening of depression.